Change Your Story Audio Course; Fitness
This Change Your Story Course will help you improve the way you think about exercise and be proud of your healthy fitness journey.
This course includes:
-3 Audio Lessons
-Guided actions steps following each lesson
-Optional Journal Page
Lesson 1: What's Your Story?
Let's figure out where you are right now in your health and fitness journey. That will give you a jumping off point to make some beautiful leaps forward (either figuratively or literally)!
Lesson 2: Is This Your Story?
This is a fun one! In this lesson, we dive into the process of improving the way you feel about exercise. We work on how to get from where you are now to where you want to be in a healthy way!
Lesson 3: Living Your New Story
This is where we laugh, encourage, and work on living out a journey that you are excited about! A fitness journey that has you going for your goals while feeling empowered and strong.
You got this!