Once upon a time there was a sad, depressed, fat, ugly, lonely woman who had no friends. She hated her job, had no hope of romantic love in her life and felt joyless. The End.
Is this a story you would read and share with your friends? Is this a story that leaves you feeling infused with peace, hope and joy?
Quite the opposite, I read this story and instantly want to burn it! It sounds horrible!
The stories we tell ourselves about our relationships set the stage for what we will experience. Our words have the power to give us life or death. Think about the story you tell yourself and begin to address the unhealthy way you may be talking to yourself.
Write the story you tell yourself and then go back and see where you are full of pain or negativity. Write a brand new story that will reflect your deepest desires and vision for the future. This is the first step in stopping unconscious negative thought patterns. Break the dysfunctional cycle today and begin to see how your life will reflect your new story.
You are worth it!