How to Process Uncomfortable Feelings

1. Invite, acknowledge and accept the feeling with open arms.

2. Accept the feeling without judgment. “Okay anger I see you and I hear you.”

3. Imagine you are hugging the feeling with acceptance and love as if you are greeting a dear friend.

4. Hold the acceptance until you feel a sense of calm and peace.
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5. Rinse and repeat 🤣

​You Are Worth It!
-Meghan