#1: Blood Sugar Crash
If you feed your kids or yourself a bunch of candy or sugar, you might get hyped for a bit... But the blood sugar crash with mood swings are SURE to follow.
#2 Too Much Caffeine
I love myself some coffee... that’s for sure! But I have noticed if I get too much caffeine without doing something active, I am sure to feel more nervous and anxious as my cortisol rises.
#3 Too Much Sitting
Let’s not trap ourselves without movement for such long stretches. We were not made to do this. Try standing up more often, walking with a pep in your step, or letting the sun touch your skin for a minute or two outside!
Start where you are right now with your fitness journey and take steps in the direction you want to go with our fitness audio course and step by step help.
We are worth it!