Don’t Let These Traps Derail Your Mood!

#1: Blood Sugar Crash
If you feed your kids or yourself a bunch of candy or sugar, you might get hyped for a bit... But the blood sugar crash with mood swings are SURE to follow.

#2 Too Much Caffeine
I love myself some coffee... that’s for sure! But I have noticed if I get too much caffeine without doing something active, I am sure to feel more nervous and anxious as my cortisol rises.

#3 Too Much Sitting
Let’s not trap ourselves without movement for such long stretches. We were not made to do this. Try standing up more often, walking with a pep in your step, or letting the sun touch your skin for a minute or two outside!

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We are worth it! 
-Kiersten