Pay attention to your internal self talk.
Does it hold positive or negative energy?
Say it out loud, would you say it to a friend?
If it’s full of shame and negativity then reframe!
“I'm learning to be a good friend to myself .“
Rinse and repeat!
You are worth it!
1. Listen to Your GPS
Our bodies have a built in GPS that will alert us in the way of anxiety, chest tightness, stomach discomfort and insomnia. If we are heading into territory that will throw us off the path of peace, let your GPS direct you!
2. Keep it Simple
When in doubt, follow the path of peace. Don't do anything until you feel a sense of peace and relief around your choice.
4. Say All Your Options Out Loud
This is the easiest and fastest way to see how you feel about your options. Your GPS will alert you to the options that are not for you and turn you to peace!
Don't get caught up in confusion and Indecision. Follow your GPS, keep It simple, and review your options.
You Are Worth It!
P.S. Check out more info on our Friday Facebook Live Video! Kiersten and Meghan chat every Friday at 2pm about different topics. This week they expand on decision making during a pandemic.
Sanity or Safety? Decision Making During a Pandemic
#1: Blood Sugar Crash
If you feed your kids or yourself a bunch of candy or sugar, you might get hyped for a bit... But the blood sugar crash with mood swings are SURE to follow.
#2 Too Much Caffeine
I love myself some coffee... that’s for sure! But I have noticed if I get too much caffeine without doing something active, I am sure to feel more nervous and anxious as my cortisol rises.
#3 Too Much Sitting
Let’s not trap ourselves without movement for such long stretches. We were not made to do this. Try standing up more often, walking with a pep in your step, or letting the sun touch your skin for a minute or two outside!
Start where you are right now with your fitness journey and take steps in the direction you want to go with our fitness audio course and step by step help.
We are worth it!