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Do you feel overwhelmed often? Try these simple and easy ways to shift your emotional and physical response to stress!
1. Use Compassion If you feel overwhelmed and anxious, say out loud “I understand! We'll figure it out!” This will help stop your body from going into high adrenaline mode. 2. Open up the junk drawer in the kitchen Take everything out and sort it. 3. Clean out your fridge and organize Just like the junk drawer! 4. Have some Vitamin C You need more nutrients under stress. I don’t know about you but that citrus smell and taste is an attention grabber in a good way! 5. Move your body Dance it out to your favorite song or take a walk or run around the block to help you feel better. These energy shifters can take you from panic to peace in less than five minutes. We go more in depth on these topics on our weekly Facebook Live Show. Also if you want step by step help with either changing your story when it comes to your attraction and relationships or your relationship with fitness and working out— we have courses for you! You are worth It! -Kiersten & Meghan
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Dating during a pandemic can be overwhelming and anxiety provoking. Instead of stressing about the process, use this as a time to reset!
1) Be aware of bad dating habits. As a former crash and burn dating junkie I can relate to this. Not meeting up physically & being forced to date through face time and video chat helps you to make the dating process a marathon not a sprint. Embrace the slow and steady route. 2) Talk to people you are not necessarily interested in. I know this seems counterintuitive but it helps you practice being your true authentic self in a relaxed way. When you eventually do feel a spark with someone you have some practice at being yourself and dropping any showboat routine. 3) Have fun! If the thought of dating during a pandemic is too overwhelming, don't do it! Commit to only doing things that bring you a sense of joy. If it makes you feel anxious and stressed out, wait until you are in a better head space and get back in the game. YOU ARE WORTH IT! For more on this topic, visit Changeyourstoryllc.com and download our Attraction and Relationship course. You will gain insight and confidence to not only your romantic relationships, but ALL of your relationships. -Meghan
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