1. Invite, acknowledge and accept the feeling with open arms.
2. Accept the feeling without judgment. “Okay anger I see you and I hear you.” 3. Imagine you are hugging the feeling with acceptance and love as if you are greeting a dear friend. 4. Hold the acceptance until you feel a sense of calm and peace. 5. Rinse and repeat 🤣 You Are Worth It! -Meghan
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