Do you feel overwhelmed often? Try these simple and easy ways to shift your emotional and physical response to stress!
1. Use Compassion
If you feel overwhelmed and anxious, say out loud “I understand! We'll figure it out!” This will help stop your body from going into high adrenaline mode.
2. Open up the junk drawer in the kitchen
Take everything out and sort it.
3. Clean out your fridge and organize
Just like the junk drawer!
4. Have some Vitamin C
You need more nutrients under stress. I don’t know about you but that citrus smell and taste is an attention grabber in a good way!
5. Move your body
Dance it out to your favorite song or take a walk or run around the block to help you feel better.
These energy shifters can take you from panic to peace in less than five minutes.
We go more in depth on these topics on our weekly Facebook Live Show. Also if you want step by step help with either changing your story when it comes to your attraction and relationships or your relationship with fitness and working out— we have courses for you!
You are worth It!
-Kiersten & Meghan