With the gyms closed, fear of all the unknown, and social distancing being our reality right now, it's easy to get in a head-spin of fear and negativity. But we don’t want to live in that place for long or often, right? The research tells us, and I think we all know deep down, that —getting stuck in that will erode and might even devastate our mental and physical health. But we, like always, have a choice of how we will react to our situation. If we will stay down or if we will rise? We have an opportunity to make the best out of this situation and we ALL have it in us to do so! So let’s get some strategy and tools to stay healthy, strong, and inspired when we are confined to our homes.
I would love to hear how this was helpful for you, or what you need help with when it comes to your health and fitness during this time. My desire is this gives you the spark of hope and encouragement that you need today. I want to help you stay healthy and strong during this time! We got this!