3 Ways to Improve Your Mood + Mindset!

 Who feels better when they have great energy?! Me. Me. Me and I can always feel it when I’m around people at a workout or around someone in general what their energy is! If we are being honest, we know that this makes a difference right? The energy we bring to a situation and what vibes other people are bringing makes a difference!

I wanted to share these 3 ways we can do to get and keep us Fired Up!

1. Fired up! What are you thankful for? Excited about? Or fired up about right now? What you appreciate will be appreciated. Let’s take notice and express gratitude for what we can be and what we are fired up about right now :)
2. Fired up! For what’s coming!! During the quarantine I have found myself many times getting in a mind rut because I wasn’t finding something or planning something concrete to look forward to. Let’s plan, look forward to, and get fired up for the future we are creating today!
3. Fired up purpose and in the present by being playful with our plan and the process! If the plan is to get a fired up workout in for the next 4 days, let’s have some fun with it!! Let’s bring the energy to each workout! Let’s notice when someone crosses your mind and reach out to them! You never know when you might make someone’s day! Let’s encourage and elevate our friends who are rocking this 4 day challenge too!
   
   

Check out our new Fitness Course to keep that momentum going!

How do you get and stay fired up?! Any hacks you practice to keep your mind right and pump you up to bring your best self to the situation?

You Are Worth It!
-Kiersten