Get moving! Even just simple stretching can help the body and mind relax and give you an extra dose of patience and energy!
Drink Water! When we are busy and overwhelmed we tend to hydrate less. Make sure you get your 8 glasses of water a day to keep your mind alert and sharp! Dehydration can make us feel lethargic, depressed, and anxious.
Take 5! Simply stopping to close your eyes, putting your hand on your heart, and focusing on your breath can immediately help your body and mind relax. Don’t wait until you feel overwhelmed - Take 5 now!
You can THRIVE this holiday season with simple, easy techniques to keep you healthy and strong
You are worth it!
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